WHO AM I BECOMING?

A reflection worksheet for transitional moments

INSTRUCTIONS

This isn’t about having the “right” answers. It’s about getting honest, curious, and clear. Set aside 30–45 minutes. No distractions. Use pen + paper or a quiet digital doc. Let your answers surprise you.

What’s Stirring?

What’s been feeling unsettled or in motion lately?

What emotions or patterns are showing up again and again?

What are they trying to tell you?

→ “I notice that…”

Inherited Identity Scripts

What beliefs were handed to you about:

• Success?

• Money?

• Masculinity?

• Being a partner or provider?

Which of these scripts are still shaping you today?

→ “I’ve always believed…”

Current Identity Check-In

How are you adding value to your life, relationship, or home—beyond your business?

Where do you feel unseen, underused, or misunderstood?

Where are you hardest on yourself?

→ “I add value by…”

→ “I’m tired of always…”

The New Identity Emerging

If a new version of you is ready to emerge…

• What is he proud of?

• How does he carry himself?

• How does he respond to compliments, success, and setbacks?

→ “The man I’m becoming…”

→ “He shows up by…”

Tangible Shifts

Name one small shift you can make this week in each of these areas:

• Something that adds meaningful value at home

• A way to celebrate your partner (and release any resentment)

• A way to interrupt your self-deprecating habits

→ “This week, I will…”