Step 3: The Disruption
When it’s time to stop running on autopilot.
Awareness alone doesn’t create change. The Disruption is where you take the wheel — and start rewriting the rules.
🎧 Listen to the Episode
This 14-minute solo episode invites you to break the cycle.
You’ll hear about how old patterns get built, why they persist, and how we can start to change them — with clarity, not chaos.
It’s not about blowing up your life. It’s about reclaiming it.
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Some patterns were useful once. Others were handed down, absorbed, or built in survival.
But if they’re no longer working, they’re fair game for change.
The Disruption is where intentional change begins. You stop outsourcing your power. You stop waiting for permission. You begin to trust your own design instincts — and take small, meaningful steps toward a life that fits who you are now.
Interrupt the Pattern.
Inside this step, you’ll explore:
How to challenge the beliefs that keep you repeating old patterns
The difference between reaction and intentional change
Ways to navigate discomfort with steadiness and self-trust
How to find clarity in the space that opens after letting go
Practices for owning your choices and shaping your next chapter
What this step feels like
Liberating. Unsettling. Expansive.
This is the breaking open — the point when old systems fall away and you begin to feel your own agency returning. It can be raw, but it’s also the beginning of real momentum.
If you’re here, you’re ready to take the wheel.
Disruption signals readiness. You’ve stopped waiting for change to happen to you and have begun to shape it yourself. What follows from here will be built on choice, awareness, and the courage to live differently.
Not sure where to start? Let’s talk.