Step 3: The Disruption
When it’s time to stop running on autopilot.
Awareness alone doesn’t create change. The Disruption is where you take the wheel — and start rewriting the rules.
🎧 Listen to the Episode
This 14-minute solo episode invites you to break the cycle.
You’ll hear about how old patterns get built, why they persist, and how we can start to change them — with clarity, not chaos.
It’s not about blowing up your life. It’s about reclaiming it.
Prefer to listen in your favorite app?
Some patterns were useful once. Others were handed down, absorbed, or built in survival.
But if they’re no longer working, they’re fair game for change.
The Disruption is where intentional change begins. You stop outsourcing your power. You stop waiting for permission. You begin to trust your own design instincts — and take small, meaningful steps toward a life that fits who you are now.
Interrupt the Pattern.
Reflect on What Needs to Shift
Disruption doesn’t require a crisis. But it does require courage.
You may be ready to…
Release an identity that no longer feels right
Challenge a story you’ve outgrown
Make one small shift that changes everything
This short guided journaling experience will help you:
Surface unconscious patterns and inherited rules
Identify one belief or behavior you’re ready to disrupt
Reconnect with your own agency
You can complete it in under 10 minutes. Your responses are private — and if you choose, we’ll email them to you for future reflection.
Not sure where to start? Let’s talk.