Step 1: The Stirring
When something inside says, “It’s time.”
Whether you’re facing a known change or just sensing something’s off, The Stirring is where transformation begins.
🎧 Listen to the Episode
This 9-minute solo episode is the beginning of something new.
It’s where the Cool Change Method™ starts — with that inner nudge that something in your life needs to shift.
Prefer to listen in your favorite app?
Sometimes, change comes with a clear event — a new job, a relationship shift, a bold decision.
Other times, it begins with a quiet ache… a vague discomfort… a sense that your current life no longer quite fits.
This moment — The Stirring — is Step 1 of the Cool Change Method™.
It’s not a crisis. It’s an invitation.
Change starts here.
Reflect on What’s Stirring in You
Before change becomes clear, it usually becomes uncomfortable.
Sometimes The Stirring shows up as restlessness, grief, or boredom.
Other times, it’s a major transition — a new role, the end of a relationship, the start of something uncertain.
Whatever’s shifting in your life right now… you don’t have to rush to solve it. But you can take a few moments to listen.
This short guided journaling experience will help you:
Name what’s showing up
Notice what no longer fits
Listen for what this moment might be asking of you
You can complete it in under 10 minutes. Your responses are private — and if you choose, we’ll email them to you so you can keep or revisit them later.
Not sure where to start? Let’s talk.