Step 1: The Stirring
When something inside says, “It’s time.”
Whether you’re facing a known change or just sensing something’s off, The Stirring is where transformation begins.
🎧 Listen to the Episode
This 9-minute solo episode is the beginning of something new.
It’s where the Cool Change Method™ starts — with that inner nudge that something in your life needs to shift.
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Sometimes, change comes with a clear event — a new job, a relationship shift, a bold decision.
Other times, it begins with a quiet ache… a vague discomfort… a sense that your current life no longer quite fits.
This moment — The Stirring — is Step 1 of the Cool Change Method™.
It’s not a crisis. It’s an invitation.
Change starts here.
Inside this step, you’ll explore:
Subtle signals that change is already underway
How to notice what’s asking for your attention
The connection between stillness, listening, and clarity
Ways to quiet the noise long enough to hear your own truth
Practices that help you stay present as new awareness takes shape
What this step feels like
Quiet. Curious. Open.
You may feel both unsettled and hopeful — a mix of restlessness and possibility. This is the beginning of awareness, where you start to recognize that your life is ready for a new season of growth.
If you’re here, something is awakening.
This is where your journey begins. The work ahead will take shape from what you uncover here — the questions, the emotions, and the quiet truths that begin to surface.
Not sure where to start? Let’s talk.